5 Ingredients to Spice up your Recipes and Promote Flawless Skin

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5 Ingredients to Spice up your Recipes and Promote Flawless Skin

You will wear your skin every day for the rest of your life. Therefore, it is important that you take care of it. One way to take care of your skin is to watch what you eat. The food that you put in your mouth not only goes directly to your hips, but it can also affect the quality of your skin. Certain foods such as antioxidants and protein can hydrate and smooth skin while protecting it against damage and age. Here are some ingredients that you can add to your recipes to achieve flawless cover girl skin.

Lean Protein: Many dishes revolve around meat, but picking the right meats are essential for protecting your skin. Red meat can lead to puffy skin and those pesky dark circles under the eyes, so is one food to avoid for good skin. Instead, opt for leaner proteins such as chicken or fish. Fish such as salmon and sardines actually fight against acne and can do wonders for your skin. Simply substitute meat recipes such as pasta and stir fry with a healthy serving of fish.

Olive oil: There is no shortage of research that shows olive oil is good for your health and skin. A study in PLOS ONE looked at the diets of 1,264 women and showed that higher consumption of olive oil led to 31 percent fewer signs of aging. Olive oil even beats out sunflower and peanut oil as it has monounsaturated fatty acids that promote youthfulness. What’s great about olive oil is that you can add it to just about any dish and use it to cook any meal.

Tomatoes: People that eat 5 tablespoons a day along with their olive oil are more likely to protect against damage to the skin such as sunburn. Tomatoes serve as natural SPF and can easily be mixed with olive oil to create a delicious Italian dish. Some recipes include bruschetta, backed parmesan tomatoes, and olive and cucumber salad with olive oil dressing.

Orange peel: Although it may seem like a strange ingredient, orange peels decrease squamous cell carcinoma. The oil in the peels are UV-protective and can help protect the skin from sun damage. You can incorporate orange peels into chicken to make orange chicken, or add it to water for a refreshing citrus drink.

Bell Peppers: Green and yellow bell peppers are associated with a reduction in wrinkles around the crow’s feet area. This is because they have antioxidants that fight against aging. Bell peppers go great with garlic and herbs. You can serve them alongside grilled chicken or add to salad, pasta, or rice dish.

If you’re looking for beautiful flawless skin, look no further than these five ingredients. They are easy to incorporate into recipes and will make your skin feel smooth and nourished.

 

Article By: Sally Writes

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