5 Foods That Can Boost the Effects of Your Exercise


5 Foods That Can Boost the Effects of Your Exercise

A healthy diet paired with a well-balanced exercise routine is vital for successful weight loss. Pitting the two against each other, however, a healthy diet ends up yielding better results.  According to a report published in the New York Times in June 2015, when it comes to shedding pounds, what you eat is more important than how much you move. While exercise is crucial for leading a balanced and healthy lifestyle it does not, exclusively, always promote weight loss.  

A study conducted in 2015 found that exercise is only an effective weight-loss method if combined with stringent calorie control efforts. While investing in versatile home exercise equipment will be worth your while, it is even more important to take note of what you eat, especially if significant weight-loss is your ultimate goal. As far as exercise is concerned it is important to not focus on one discipline exclusively but instead aim to combine strength training with cardio workouts for optimum results.While there are countless food sources that can form part of a healthy diet the following five, in particular, will boost the effects of your exercise routine the most.


What to eat to get the most out of your exericse

Easy-to-digest fruit

Fruit is nature’s answer to a healthier sugar high and also provides your body with enough carbohydrates to boost your energy levels. Fresh fruit such as apples, bananas and berries are loaded with Vitamin C, fibre and antioxidants which makes tucking into them a great way to increase your energy both before and after a workout.  Be sure to select fruits that are easy to digest – some fruits, like those from the citrus family can be difficult to digest and may cause stomach cramps and really interfere with your workout.


Oats is your best friend when it comes to preparing your muscles for a workout, as it provides the necessary glucose to fuel them. Oats is also a great food choice when wanting to lose weight as it encourages your body to burn fat faster in order to fuel your muscles. Consuming oats around 2 hours before a workout will enhance the effects of your exercise by slowly releasing sugar, keeping your energy levels at a constant throughout your workout. 

Greek yoghurt

Greek yoghurt is a superb pre-workout treat as it not only contains twice the amount of protein as regular yoghurt, but is also packed with healthy carbs which will boost your energy levels. This combination of carbs and protein is also vital for muscle repair and growth. By adding some fresh berries or honey to your yoghurt, you not only amplify its nutritional profile, but can also help stop yourself from getting bored of eating the same thing all the time.

Bran cereals

Bran cereals are superb when it comes to boosting your physical performance. Not only are these cereals high in fibre but the betaine chemical found in them, enhances both your metabolic rate as well as your physical performance. Bran also aids cell function and helps prevent dehydration during exercise. You can fuel your body for the entire day with a pre-exercise breakfast consisting of bran flakes topped with fruit.


For as long as one hour after your workout, your body will be craving the nutrients it has lost, making this the most important time to replenish and rebuild your deprived muscles.  Consuming healthy proteins such as chicken, fish and eggs will provide your muscles with the necessary amino acids needed to help them grow back bigger and stronger.  It is for this reason that it is so important to consume enough protein-rich foods to maximise your workout efforts.

Nutrition is a vital part of any diet or exercise program and is the healthiest way to improve your overall performance without suffering from harmful side effects.  Everyone, from professional athletes to housewives looking to shed a few pounds, can benefit by eating the correct food and engaging in regular exercise. Experiment with various combinations until you find the one that works best for you.

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